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A favor for a friend latina12/21/2023 ![]() Learn to be kinder to yourself, and then, pass it on □□. You’re human, and the human experience is a giant experiment. Not because you hate yourself, but because you LOVE yourself, and loving someone unconditionally means you love them in whatever state they’re in and want the very best for them. When we do that - when we accept and love ourselves, fully - we actually make space for change and growth. In fact, it is far more effective to foster self-compassion to accept and love yourself as you are, in this moment. We think we have to criticize and berate ourselves to achievement, and the reality is that’s so far from what behavioral research shows as what works □. So many of us, regardless of how attractive, intelligent, and successful we are, are so mean in how we talk to and about ourselves. This is the beginning of an effort to be intentional about sharing wisdom combining the 200+ books I’ve read the last 3 years and my fair share of consulting and life experiences. ![]() I love writing, but I have not always been great at sharing my writing with others. #wellness #womeninbusiness #womenentrepreneurs #womeninleadership #womenempoweringwomen I’ll sleep when I die (one of my mottos in grad school)ĭoes this resonate? Drop a “yes” in the comments if you feel seen.Īnd stay tuned later this week for the different categories of self-adoration! What internal challenges do you face when it comes to prioritizing your own wellness? ![]() It is both a habit of the high performing and an effective behavior for highly effective people. While self-care is a concept that’s gathered a lot of traction since the pandemic, I counter that it’s actually self-adoration - an elevated form of self-care - that allows you to thrive and sustain your high-achieving life over the long-term. Joya means gem in Spanish, and in these 1-minute bursts, I will be sharing my Joy & Wellness expertise from my own research and working with and coaching hundreds of leaders and executives across my consulting career. Hello everyone, I’m a Joy & Wellness Expert and I want to introduce you to a new series I’m creating: The Joy(a) of the Day. Are you a high achiever struggling to prioritize self-care? ![]()
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